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ROASTED GARLIC HUMMUS WITH PRETZELS

287 Calories
7.8g Protein
31.0g Carbs
14.7g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 287
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.9g 14%
Total Sugars 0.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 14%
Carbs 31.0g 58%
Fat 14.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 651 MG 28%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Sodium, Na (28% DV).

About ROASTED GARLIC HUMMUS WITH PRETZELS

ROASTED GARLIC HUMMUS WITH PRETZELS is a calorie-dense food with 287 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 31.0g of carbohydrates, and 14.7g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

HUMMUS (COOKED CHICKPEAS [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN OIL, SODIUM BICARBONATE, MALT SYRUP)

Dietary Information

Notable micronutrients in ROASTED GARLIC HUMMUS WITH PRETZELS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 287 calories per 100 grams, ROASTED GARLIC HUMMUS WITH PRETZELS gets 11% of its calories from protein, 43% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED GARLIC HUMMUS WITH PRETZELS

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