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ROASTED GARLIC HUMMUS WITH FLATBREAD, ROASTED GARLIC

Crackers & Biscotti Wegmans Food Markets, Inc. Branded
294 Calories
10.6g Protein
36.5g Carbs
12.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 36.5g 13%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 36.5g 61%
Fat 12.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.8 MG 38%
Sodium, Na 471 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SESAME CITRUS CRISPS 357 10.7g 57.1g 8.9g SALTED ALMOND CRISPS GOURMET SNACK 357 10.7g 57.1g 8.9g EARTH AND SUN CRISPS, CRACKERS, APRICOT BLUEBERRY 250 7.1g 46.4g 5.4g LA TUSCANY, MULTI GRAIN CHEDDAR ARTISAN CRACKER 393 10.7g 46.4g 17.9g ARTISAN CRACKERS 321 7.1g 50g 10.7g NUTKAO, HAZELNUT SPREAD WITH BREADSTICKS 365 9.6g 63.5g 21.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (20% DV).

About ROASTED GARLIC HUMMUS WITH FLATBREAD, ROASTED GARLIC

ROASTED GARLIC HUMMUS WITH FLATBREAD, ROASTED GARLIC is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 36.5g of carbohydrates, and 12.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

HUMMUS INGREDIENTS: CHICK PEAS, FILTERED WATER, TAHINI (SESAME SEED PASTE), OLIVE OIL, GARLIC, LEMON JUICE, ROASTED GARLIC, SEA SALT, CITRIC ACID, CAYENNE. FLATBREAD INGREDIENTS: UNBLEACHED WHEAT FLOUR, SESAME SEEDS, ORGANIC CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, BARLEY GRITS, DURUM SEMOLINA, SEA SALT, POPPY SEEDS, FILTERED WATER.

Dietary Information

Notable micronutrients in ROASTED GARLIC HUMMUS WITH FLATBREAD, ROASTED GARLIC include Iron, Fe (38% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, ROASTED GARLIC HUMMUS WITH FLATBREAD, ROASTED GARLIC gets 14% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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