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ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
142 Calories
16.5g Protein
8.7g Carbs
4.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 205mg 9%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 55%
Carbs 8.7g 29%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 205 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS 125 20.5g 0g 4.5g PACIFIC SALMON PORTIONS, BONELESS, SKIN-ON 80 20.4g 0g 4.4g ATLANTIC SALMON ON A CEDAR PLANK, TERIYAKI PINEAPPLE 211 16.2g 4.2g 14.1g WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS 62 9.7g 0.9g 1.8g FARM RAISED SKINLESS TILAPIA FILLETS 82 17.7g 0g 1.8g WILD CAUGHT SKIN ON WHITING FILLETS 40 8.9g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 8.7g of carbohydrates, and 4.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: HADDOCK FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT), WATER, MODIFIED CORN STARCH, SEASONINGS (ROASTED GARLIC, HERBS, YEAST, SPICES, CITRIC ACID, ONION), NATURAL LEMON FLAVOUR, SALT, CARAMEL, SUGAR.

Calorie Breakdown

At 142 calories per 100 grams, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS gets 47% of its calories from protein, 24% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

See how ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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