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ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
176 Calories
7.8g Protein
18.6g Carbs
8.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 451mg 20%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.0mg 5%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 22%
Carbs 18.6g 53%
Fat 8.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 98 MG 2%
Sodium, Na 451 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MAHI MAHI FILLET 77 18.3g 0g 0.7g SHRIMP COOKED 60 14.3g 0g 0.6g MEDIUM COOKED SHRIMP 60 14.3g 0g 0.6g SHRIMP COOKED 107 22.6g 0g 1.8g CRUNCHY BUTTERFLY SHRIMP 247 8.2g 22.4g 14.1g COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF 107 20.5g 0.9g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB

ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 18.6g of carbohydrates, and 8.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: POLLOCK FILLETS, WATER, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, SUNFLOWER), FLOUR (WHEAT, CORN), MODIFIED CORN STARCH, SUGAR, SEASONINGS (ROASTED GARLIC, ONION, HERBS, SPICES), SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.

Dietary Information

Notable micronutrients in ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB gets 18% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB

See how ROASTED GARLIC & HERB FILLETS, ROASTED GARLIC & HERB compares to other foods in terms of nutrition:

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