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ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes SE GROCERS Branded
393 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,107mg 92%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0mg 0%
Potassium 1,286mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,286 MG 27%
Sodium, Na 2,107 MG 92%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK GUATEMALAN BEANS 139 22.2g 63.9g 0g RED KIDNEY BEANS 229 22.9g 60g 1.4g NAVY BEANS, NAVY 229 20g 60g 2.9g LOADED BAKED FLAVORED MASHED POTATOES 393 7.1g 71.4g 8.9g SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES 393 7.1g 71.4g 7.1g LOADED BAKED MASHED POTATOES, LOADED BAKED 393 7.1g 71.4g 8.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC

ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Dietary Information

Notable micronutrients in ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC include Sodium, Na (92% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC

See how ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

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