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ROASTED DRIED SEAWEED

Vegetable and Lentil Mixes Tomwoo International Inc. Branded
333 Calories
33.3g Protein
33.3g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 50%
Carbs 33.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 200 MG 222%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 833 MG 36%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 229 20g 60g 1.4g BABY LIMA BEANS 229 20g 62.9g 1.4g RICH IN FIBER PINK BEANS 257 20g 62.9g 1.4g SMALL RED BEANS 229 22.9g 60g 1.4g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g LIGHT RED KIDNEY BEANS, LIGHT 229 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).

About ROASTED DRIED SEAWEED

ROASTED DRIED SEAWEED is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED

Dietary Information

ROASTED DRIED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED DRIED SEAWEED include Vitamin C, total ascorbic acid (222% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ROASTED DRIED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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