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ROASTED BRUSSELS SPROUTS WITH PARMESAN

Other Deli Ahold USA, Inc. Branded
100 Calories
4.3g Protein
10.7g Carbs
4.3g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 10.7g 4%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 22%
Carbs 10.7g 56%
Fat 4.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 98.6 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 329 MG 14%

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Food Calories Protein Carbs Fat
CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN, BROCCOLI, AND RICE IN A WHITE CHEESE SAUCE WITH A CHEDDAR CHEESE BREADCRUMB TOPPING, CHICKEN BROCCOLI CHEDDAR RICE 177 10g 11.8g 8.2g CREAMY MASHED POTATOES HOMESTYLE MASHED POTATOES WITH WHOLE MILK, BUTTER AND BLACK PEPPER, CREAMY MASHED POTATOES 113 2.4g 16.1g 4.0g BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, BROCCOLI CHEDDAR AU GRATIN 79 3.9g 6.3g 3.5g CLASSIC MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEESE SAUCE, CLASSIC MACARONI & CHEESE 129 5.3g 12.1g 7.1g SCALLOPED POTATOES THINLY SLICED LAYERED POTATOES WITH CARAMELIZED ONIONS & GRUYERE, PARMESAN AND ROMANO CHEESES, SCALLOPED POTATOES 163 4.3g 14.2g 9.2g CREAMED SPINACH WITH ASIAGO CHEESE RICH CREAMED SPINACH WITH WHOLE MILK, HEAVY CREAM AND ASIAGO CHEESE, CREAMED SPINACH WITH ASIAGO CHEESE 90 3.3g 5.7g 6.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).

About ROASTED BRUSSELS SPROUTS WITH PARMESAN

ROASTED BRUSSELS SPROUTS WITH PARMESAN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 10.7g of carbohydrates, and 4.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, VEGETABLE ROASTING OIL [SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR {CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE}, GARLIC POWDER, SUGAR, BLACK PEPPER]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}])

Dietary Information

Notable micronutrients in ROASTED BRUSSELS SPROUTS WITH PARMESAN include Vitamin C, total ascorbic acid (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, ROASTED BRUSSELS SPROUTS WITH PARMESAN gets 17% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED BRUSSELS SPROUTS WITH PARMESAN

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