RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PREMIUM WILDCRAFTED KOMBU, SEA PALM, WAKAME AND NORI
Dietary Information
RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX include Sodium, Na (104% DV) , Iron, Fe (71% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX gets 44% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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