RIPE PLANTAINS MADUROS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RIPE PLANTAINS MADUROS
RIPE PLANTAINS MADUROS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 40g of carbohydrates, and 2.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
RIPENED PLANTAIN, NON HYDROGENATED PALM OIL.
Dietary Information
RIPE PLANTAINS MADUROS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, RIPE PLANTAINS MADUROS gets 3% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RIPE PLANTAINS MADUROS
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