RIPE & PITTED JUMBO BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (35% DV).
About RIPE & PITTED JUMBO BLACK OLIVES
RIPE & PITTED JUMBO BLACK OLIVES is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
RIPE & PITTED JUMBO BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RIPE & PITTED JUMBO BLACK OLIVES include Sodium, Na (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, RIPE & PITTED JUMBO BLACK OLIVES gets 0% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RIPE & PITTED JUMBO BLACK OLIVES
See how RIPE & PITTED JUMBO BLACK OLIVES compares to other foods in terms of nutrition:
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- RIPE & PITTED JUMBO BLACK OLIVES vs STUFFED SPANISH MANZANILLA OLIVES WITH PIMIENTO
- RIPE & PITTED JUMBO BLACK OLIVES vs FRESH CURED PITTED CALIFORNIA OLIVES, BLACK RIPE MEDIUM
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