RIO RANCHO, TOSTADA BOWLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About RIO RANCHO, TOSTADA BOWLS
RIO RANCHO, TOSTADA BOWLS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 61.1g of carbohydrates, and 25g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE GRAIN CORN MASA FLOUR, NAVY BEAN FLOUR, RICE FLOUR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING, HIGH OLEIC SAFFLOWER AND/OR MID OLEIC SUNFLOWER), CELLULOSE GUM AND A TRACE OF LIME.
Calorie Breakdown
At 500 calories per 100 grams, RIO RANCHO, TOSTADA BOWLS gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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