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RIGHTEOUS RYE ORGANIC BREAD

Breads & Buns Branded
244 Calories
11.1g Protein
48.9g Carbs
4.4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 48.9g 18%
Dietary Fiber 6.7g 24%
Total Sugars 8.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.6mg 20%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 48.9g 76%
Fat 4.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 200 MG 4%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRE-SLICED ROLLS, MULTI-GRAIN 0 0g 0g 0g GIANT WHITE BREAD, WHITE 0 0g 0g 0g BREAD, SOURDOUGH 0 0g 0g 0g ENRICHED HAMBURGER ROLLS 282 7.7g 51.3g 2.6g HAMBURGER ROLLS 279 9.3g 53.5g 3.5g ENRICHED HOT DOG ROLLS 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About RIGHTEOUS RYE ORGANIC BREAD

RIGHTEOUS RYE ORGANIC BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 48.9g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC RYE (ORGANIC RYE FLOUR, ORGANIC CRACKED WHOLE RYE), ORGANIC CANE SUGAR, ORGANIC RIGHTEOUS RYE SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC QUINOA, ORGANIC POPPY SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY FLOUR, ORGANIC WHOLE CARAWAY SEEDS, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES

Dietary Information

RIGHTEOUS RYE ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RIGHTEOUS RYE ORGANIC BREAD include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, RIGHTEOUS RYE ORGANIC BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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