RIGATONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 936 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (20% DV).
About RIGATONI
RIGATONI is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.5g of protein, 50.9g of carbohydrates, and 3.6g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
CHICKPEA FLOUR
Dietary Information
RIGATONI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RIGATONI include Iron, Fe (33% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, RIGATONI gets 30% of its calories from protein, 59% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RIGATONI
See how RIGATONI compares to other foods in terms of nutrition:
- RIGATONI vs WEIS QUALITY, ACINI DI PEPE, ENRICHED MACARONI PRODUCT
- RIGATONI vs CLASSIC PASTA ENRICHED MACARONI PRODUCT, SPAGHETTI
- RIGATONI vs WEIS QUALITY, ANGEL HAIR CLASSIC PASTA, ENRICHED VERMICELLI PRODUCT
- RIGATONI vs CLASSIC PASTA ENRICHED MACARONI PRODUCT, LINGUINE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.