RIENZI, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About RIENZI, RED KIDNEY BEANS
RIENZI, RED KIDNEY BEANS is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 11.5g of carbohydrates, and 0.5g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
RED KIDNEY BEANS, WATER, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
RIENZI, RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, RIENZI, RED KIDNEY BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RIENZI, RED KIDNEY BEANS
See how RIENZI, RED KIDNEY BEANS compares to other foods in terms of nutrition:
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- RIENZI, RED KIDNEY BEANS vs BOURBON STYLE BAKED BEANS, BOURBON STYLE
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