RICOTTA CHEESE, WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 218 MG | 9% |
About RICOTTA CHEESE, WHOLE MILK
RICOTTA CHEESE, WHOLE MILK is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.8g of carbohydrates, and 11.3g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT, POTASSIUM SORBATE TO PROTECT FLAVOR.
Dietary Information
RICOTTA CHEESE, WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, RICOTTA CHEESE, WHOLE MILK gets 24% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE, WHOLE MILK
See how RICOTTA CHEESE, WHOLE MILK compares to other foods in terms of nutrition:
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