RICOTTA CHEESE, RICOTTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 105 MG | 5% |
About RICOTTA CHEESE, RICOTTA
RICOTTA CHEESE, RICOTTA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 9.7g of carbohydrates, and 6.5g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, MILK, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
Calorie Breakdown
At 129 calories per 100 grams, RICOTTA CHEESE, RICOTTA gets 25% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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