RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 255 MG | 20% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
About RICOTTA CHEESE
RICOTTA CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 6.5g of carbohydrates, and 11.3g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: WHEY, MILK VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, (STABILIZERS).
Dietary Information
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, RICOTTA CHEESE gets 16% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
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- RICOTTA CHEESE vs MUENSTER CHEESE, MUENSTER
- RICOTTA CHEESE vs EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR
- RICOTTA CHEESE vs PROVOLONE CHEESE, PROVOLONE
More in Cheese
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