Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RICH PRETZELS THE POUNDER STICKS, RICH

Chips, Pretzels & Snacks Pinnacle Foods Group LLC Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 214 MG 5%
Sodium, Na 1,357 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TORTILLA CHIPS 500 7.1g 53.6g 28.6g ORGANIC WHITE TORTILLA CHIPS 500 7.1g 67.9g 25g BEAN & RICE CHIPS, NACHO 500 17.9g 64.3g 21.4g BEAN & RICE CHIPS 500 17.9g 64.3g 21.4g PICO DE GALLO BEAN & RICE CHIPS 500 17.9g 64.3g 21.4g BEAN & RICE CHIPS 500 17.9g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About RICH PRETZELS THE POUNDER STICKS, RICH

RICH PRETZELS THE POUNDER STICKS, RICH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA OIL, CORN OIL AND/OR SOYBEAN OIL), YEAST.

Dietary Information

Notable micronutrients in RICH PRETZELS THE POUNDER STICKS, RICH include Sodium, Na (59% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RICH PRETZELS THE POUNDER STICKS, RICH gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICH PRETZELS THE POUNDER STICKS, RICH

See how RICH PRETZELS THE POUNDER STICKS, RICH compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RICH PRETZELS THE POUNDER STICKS, RICH
Hi! Ask me anything about RICH PRETZELS THE POUNDER STICKS, RICH — nutrition, recipes, health benefits, or meal ideas.