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RICE SIDES CHEDDAR BROCCOLI

Flavored Rice Dishes Nash Finch Company Branded
348 Calories
9.1g Protein
74.2g Carbs
2.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 864mg 38%
Total Carbohydrate 74.2g 27%
Dietary Fiber 1.5g 5%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 2.7mg 15%
Potassium 530mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 74.2g 87%
Fat 2.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 4.5 MG 28%
Folate, total 121 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 530 MG 11%
Sodium, Na 864 MG 38%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
O ORGANICS, QUICK COOK RICE BLEND 350 11.7g 66.7g 3.3g ORGANIC WILD RICE MIX 0 0g 0g 0g SPANISH STYLE YELLOW RICE 375 7.1g 78.6g 1.8g CASA MEXICANA, MEXICAN RICE MIX 356 8.9g 75.6g 0g A TASTE OF CHINA, SWEET AND SOUR RICE, SWEET AND SOUR, SWEET AND SOUR 306 4.7g 62.4g 3.5g TREVIJANO, VEGETABLE PAELLA 356 8.9g 80g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (30% DV).

About RICE SIDES CHEDDAR BROCCOLI

RICE SIDES CHEDDAR BROCCOLI is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.2g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), MALTODEXTRIN, SALT, ONION*, BROCCOLI*, NATURAL FLAVORS, CORN STARCH, PALM OIL, POTASSIUM CHLORIDE, PARSLEY*, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, LACTIC ACID, XANTHAN GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).

Dietary Information

RICE SIDES CHEDDAR BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE SIDES CHEDDAR BROCCOLI include Thiamin (83% DV) , Sodium, Na (38% DV) , Folate, total (30% DV) , Niacin (28% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, RICE SIDES CHEDDAR BROCCOLI gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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