RICE SIDE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (42% DV).
About RICE SIDE
RICE SIDE is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 78.7g of carbohydrates, and 1.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUGAR, GARLIC, ONION, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, CUMIN, OREGANO, TURMERIC), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BROWN SUGAR, LIME JUICE CONCENTRATE, CITRIC ACID & NATURAL FLAVOR.
Dietary Information
RICE SIDE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE SIDE include Sodium, Na (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, RICE SIDE gets 9% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE SIDE
See how RICE SIDE compares to other foods in terms of nutrition:
- RICE SIDE vs FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE, CHEDDAR BROCCOLI
- RICE SIDE vs CHICKEN FLAVORED GOURMET SIDE RICE, CHICKEN
- RICE SIDE vs SPANISH STYLE GOURMET RICE SIDE, SPANISH STYLE
- RICE SIDE vs FAMILY STYLE CHICKEN FLAVORED RICE, CHICKEN
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.