RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 253 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO
RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO include Thiamin (83% DV) , Folate, total (63% DV) , Niacin (33% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE-SHAPED PASTA ENRICHED MACARONI PRODUCT, ORZO
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