RICE CRUSTED FISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (4.2g per 100g).
About RICE CRUSTED FISH FILLETS
RICE CRUSTED FISH FILLETS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 16.7g of carbohydrates, and 7.3g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, YELLOW CORN MEAL, CORN STARCH, SALT, DEXTROSE, RAISIN JUICE CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 177 calories per 100 grams, RICE CRUSTED FISH FILLETS gets 26% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICE CRUSTED FISH FILLETS
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