RICE & BLACK BEANS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,467 MG | 64% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About RICE & BLACK BEANS MIX
RICE & BLACK BEANS MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE, DEHYDRATED BLACK BEANS, SALT, NO-MSG CHICKEN STOCK (SALT, CORN MEAL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), GRANULATED ONION, TURMERIC, PARSLEY, CELERY EXTRACT, GARLIC, PEPPER), GRANULATED ONION AND GARLIC.
Dietary Information
RICE & BLACK BEANS MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & BLACK BEANS MIX include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE & BLACK BEANS MIX gets 10% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE & BLACK BEANS MIX
See how RICE & BLACK BEANS MIX compares to other foods in terms of nutrition:
- RICE & BLACK BEANS MIX vs JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
- RICE & BLACK BEANS MIX vs LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE
- RICE & BLACK BEANS MIX vs RED BEANS & RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS & RICE
- RICE & BLACK BEANS MIX vs JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
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