RICE & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 1,415 MG | 62% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (0.8g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About RICE & BLACK BEANS
RICE & BLACK BEANS is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 63.1g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTHOPHOSPHAT(IRON), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SILICON DIOXIDE, (ANTI-CAKING AGENT), DISODIUM INOSINATE AND DISODIUM GUANYKATE.
Dietary Information
RICE & BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & BLACK BEANS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, RICE & BLACK BEANS gets 18% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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