RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RICE
RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
SWEET BROWN RICE, SHORT GRAIN BROWN RICE, LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, RICE gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE
See how RICE compares to other foods in terms of nutrition:
- RICE vs JASMINE BROWN RICE, JASMINE
- RICE vs ORIGINAL JASMINE RICE, ORIGINAL JASMINE
- RICE vs ARBORIO BOLD MEDIUM GRAIN RICE, ARBORIO
- RICE vs SUPERFINO ARBORIO ITALIAN RICE, SUPERFINO ARBORIO
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.