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RESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE

373 Calories
7.0g Protein
45.1g Carbs
17.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 528mg 23%
Total Carbohydrate 45.1g 16%
Dietary Fiber 1.4g 5%
Total Sugars 12.0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.3mg 13%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 10%
Carbs 45.1g 65%
Fat 17.6g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 85 MG 2%
Sodium, Na 528 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About RESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE

RESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.1g of carbohydrates, and 17.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, ALUMINUM SULFATE), SOY LECITHIN (EMULSIFIER), SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE [PRESERVATIVE]), ARTIFICIAL FLAVOR, MALT POWDER (OAT MALT, CORN), NATURAL FLAVORS.

Dietary Information

Notable micronutrients in RESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, RESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE

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