REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About REFRIED BEANS
REFRIED BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 17.7g of carbohydrates, and 1.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED BEANS, WATER, LARD, SALT.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, REFRIED BEANS gets 23% of its calories from protein, 66% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BEANS
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