REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
About REFRIED BEANS
REFRIED BEANS is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 15.7g of carbohydrates, and 1.9g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, REFINED LARD (BHT ADDED TO PROTECT FLAVOR), ONION POWDER, CHILI PEPPER, GARLIC POWDER, SPICE.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, REFRIED BEANS gets 23% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BEANS
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