REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About REFRIED BEANS
REFRIED BEANS is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.1g of carbohydrates, and 2.0g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED BEANS, WATER, LESS THAN 2% OF: PARTIALLY HYDROGENATED LARD WITH BHA AND BHT TO PROTECT FLAVOR, SALT, DISTILLED VINEGAR, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REFRIED BEANS
See how REFRIED BEANS compares to other foods in terms of nutrition:
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- REFRIED BEANS vs GREAT NORTHERN LOW SODIUM BEANS, GREAT NORTHERN
- REFRIED BEANS vs LIGHT RED KIDNEY LOW SODIUM BEANS, LIGHT RED KIDNEY
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