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REDUCED FAT PLAIN FETA CRUMBLED CHEESE

Cheese SOIREE ARTISAN CHEESE CO. Branded
161 Calories
21.4g Protein
7.1g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,214mg 53%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 63%
Carbs 7.1g 21%
Fat 5.4g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 1,214 MG 53%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About REDUCED FAT PLAIN FETA CRUMBLED CHEESE

REDUCED FAT PLAIN FETA CRUMBLED CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 7.1g of carbohydrates, and 5.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, VITAMIN A PALMITATE, POTATO STARCH (ADDED TO PREVENT CAKING).

Dietary Information

REDUCED FAT PLAIN FETA CRUMBLED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT PLAIN FETA CRUMBLED CHEESE include Sodium, Na (53% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, REDUCED FAT PLAIN FETA CRUMBLED CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare REDUCED FAT PLAIN FETA CRUMBLED CHEESE

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More in Cheese

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