Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

REDUCED FAT CRUMBLED

Cheese Saputo Cheese USA Inc. Branded
214 Calories
21.4g Protein
3.6g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 57%
Carbs 3.6g 10%
Fat 12.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
STRING CHEESE, CHIPOTLE 292 25g 4.2g 18.8g PIMENTO SPREAD 250 6.3g 9.4g 18.8g SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS, SHARP CHEDDAR 424 21.2g 0g 36.4g SHARP CHEDDAR SHREDDED NATURAL CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g COTTAGE CHEESE 68 8.6g 6.8g 0g TRIPLE CHEDDAR, CREAM CHEESE 393 21.4g 3.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About REDUCED FAT CRUMBLED

REDUCED FAT CRUMBLED is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED PART-SKIM MILK, SALT, POWDERED CELLULOSE TO PREVENT CAKING, ENZYMES, VITAMIN A PALMITATE, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

REDUCED FAT CRUMBLED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT CRUMBLED include Sodium, Na (61% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, REDUCED FAT CRUMBLED gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REDUCED FAT CRUMBLED

See how REDUCED FAT CRUMBLED compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about REDUCED FAT CRUMBLED
Hi! Ask me anything about REDUCED FAT CRUMBLED — nutrition, recipes, health benefits, or meal ideas.