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REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN

Frozen Bread & Dough Publix Super Markets, Inc. Branded
191 Calories
12.8g Protein
40.4g Carbs
2.1g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 40.4g 15%
Dietary Fiber 8.5g 30%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 23%
Carbs 40.4g 73%
Fat 2.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 4.5 MG 25%
Potassium, K 0 MG 0%
Sodium, Na 362 MG 16%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
CHOCOLATE CHIP DOUGH TOPPED WITH DARK CHOCOLATE PRETZEL 467 6.7g 56.7g 23.3g PERFECTLY TOPPED COOKIE DOUGH BITES 517 10g 56.7g 30g ARTISAN GREEK OLIVE & HERBS DE PROVENCE 233 7.0g 41.9g 4.7g BUTTER PUFF PASTRY 400 3.3g 36.7g 26.7g WHEAT DINNER YEAST ROLLS, WHEAT 326 9.3g 51.2g 9.3g SOFT SANDWICH BREAD 421 13.2g 21.1g 34.2g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN

REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 40.4g of carbohydrates, and 2.1g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

INGREDIENTS: WATER, UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEYFLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, YEAST, SALT, HONEY, WHEAT BRAN, CULTURED WHEAT FLOUR, SOYBEAN OIL, CAL CUM SULFATE, WHOLE WHEAT FLOUR, DOUGH CONDITIONERS (ONE OR MORE OF: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, RYE MEAL, WHEAT STARCH, GUARGUM, XANTHAN GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE CALCIUM CARBONATE, SOY FLOUR.

Dietary Information

REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN gets 27% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare REDUCED CALORIE BLENDEDGRAIN BREAD, BLENDEDGRAIN

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