Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS

Breads & Buns Chiu Hop Company Branded
232 Calories
11.6g Protein
47.4g Carbs
1.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7.4g 26%
Total Sugars 5.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 19%
Carbs 47.4g 78%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.7 MG 55%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 263 MG 6%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLEARLY ORGANIC, ORGANIC SEASONED CROUTONS 429 14.3g 57.1g 14.3g DAIRY FRESH, BAGELS, CINNAMON SUGAR 340 7.4g 61.7g 3.7g ENRICHED WHITE BREAD 261 8.7g 52.2g 3.3g WHEAT BREAD 267 11.1g 53.3g 2.2g OUR FAMILY, CROUTONS, CHEESE & GARLIC 429 14.3g 71.4g 14.3g CAESAR CROUTONS 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).

About REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS

REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 47.4g of carbohydrates, and 1.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, SALT, DRIED HONEY, YEAST, WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT STARCH, GUAR GUM, GROUND FLAX SEEDS, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), MALTODEXTRIN, SOY FLOUR, CALCIUM SULFATE, AMMONIUM PHOSPHATE, CALCIUM PEROXIDE, HYDROGENATED SOYBEAN OIL, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE), DICALCIUM PHOSPHATE.

Dietary Information

REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS include Thiamin (167% DV) , Riboflavin (55% DV) , Niacin (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS gets 20% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS

See how REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS
Hi! Ask me anything about REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS — nutrition, recipes, health benefits, or meal ideas.