REDDIEGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 109% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-12 (42% DV).
About REDDIEGG
REDDIEGG is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 1.7g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
INGREDIENTS: EGG WHITE (99%), LESS THAN 1% VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM PHOSPHATEM IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID (A B VITAMIN), BIOTIN, VITAMIN B12, VITAMIN D3.
Dietary Information
REDDIEGG is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REDDIEGG include Riboflavin (109% DV) , Vitamin B-12 (42% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, REDDIEGG gets 80% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REDDIEGG
See how REDDIEGG compares to other foods in terms of nutrition:
- REDDIEGG vs 100% CAGE FREE LIQUID EGG WHITES
- REDDIEGG vs 100% LIQUID EGG WHITES
- REDDIEGG vs 2 HARD-COOKED RED BEET EGGS PERFECT PEELED
- REDDIEGG vs CAGE-FREE HARD-COOKED MEDIUM EGGS
More in Eggs & Egg Substitutes
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