RED QUINOA AND ROASTED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About RED QUINOA AND ROASTED VEGETABLES
RED QUINOA AND ROASTED VEGETABLES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 26.9g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED RED QUINOA (RED QUINOA, WATER), ROASTED SWEET POTATO (SWEET POTATO, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), KALE, ROASTED YELLOW ONION (YELLOW ONION, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), ROASTED RED BELL PEPPER (RED BELL PEPPER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), GREEN ONION.
Dietary Information
Notable micronutrients in RED QUINOA AND ROASTED VEGETABLES include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, RED QUINOA AND ROASTED VEGETABLES gets 13% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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