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RED LENTIL PENNE

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded
321 Calories
23.2g Protein
60.7g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 1.8g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 5.4mg 30%
Potassium 925mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 27%
Carbs 60.7g 70%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 5.4 MG 30%
Potassium, K 925 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PENNE 268 10.7g 75g 1.8g ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g CAVATAPPI ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ALPHABETS NO. 51 357 12.5g 75g 1.8g RIGATONI ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g ENRICHED MACARONI SMALL SHELLS PRODUCT, ENRICHED MACARONI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (20% DV).

About RED LENTIL PENNE

RED LENTIL PENNE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 60.7g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

RED LENTIL FLOUR.

Dietary Information

RED LENTIL PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED LENTIL PENNE include Iron, Fe (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, RED LENTIL PENNE gets 29% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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