RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RED KIDNEY BEANS
RED KIDNEY BEANS is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (ADDED AS A PRESERVATIVE).
Dietary Information
RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, RED KIDNEY BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED KIDNEY BEANS
See how RED KIDNEY BEANS compares to other foods in terms of nutrition:
- RED KIDNEY BEANS vs ORGANIC DARK RED KIDNEY BEANS
- RED KIDNEY BEANS vs ORGANIC BLACK BEANS
- RED KIDNEY BEANS vs BAKED BEANS
- RED KIDNEY BEANS vs BUTTER BEANS
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