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Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
237 Calories
12.6g Protein
16.8g Carbs
13.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 311mg 14%
Total Carbohydrate 16.8g 6%
Dietary Fiber 2.8g 10%
Total Sugars 0.4g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 336mg 26%
Iron 0.6mg 3%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 30%
Carbs 16.8g 39%
Fat 13.2g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 336 MG 26%
Iron, Fe 0.6 MG 3%
Potassium, K 77 MG 2%
Sodium, Na 311 MG 14%

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Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (26% DV).

About Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk

Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 16.8g of carbohydrates, and 13.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes).Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White corn masa flour, propionic acid (preservative), guar gum, cellulose gum, Phosphoric acid (acidulant), andenzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (yellow corn masa flour, trace of lime), Water.

Dietary Information

Notable micronutrients in Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk gets 21% of its calories from protein, 28% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk

See how Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk compares to other foods in terms of nutrition:

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