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RED CHILE CHICKEN TAMALES

Frozen Dinners & Entrees Tucson Tamale Company Branded
204 Calories
11.3g Protein
14.1g Carbs
12.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 486mg 21%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 30%
Carbs 14.1g 37%
Fat 12.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 486 MG 21%

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Food Calories Protein Carbs Fat
ORANGE CHICKEN BREADED DARK MEAT CHICKEN COATED IN ORANGE SAUCE WITH FRIED RICE, ORANGE CHICKEN 157 6.3g 21.6g 5.1g CHICKEN BURRITO WHITE MEAT CHICKEN BURRITO WITH BROWN RICE, VEGETABLES & CHEDDAR CHEESE WITH A RED CHILI SAUCE IN A BOWL, CHICKEN BURRITO 118 5.9g 16.1g 3.9g TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE, TERIYAKI CHICKEN 129 7.5g 19.2g 2.8g CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA 94 6.7g 12.9g 2.0g POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES, POT ROAST 82 5.9g 8.6g 2.8g BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS, CELERY AND WHITE RICE, BLACK PEPPER CHICKEN 90 6.7g 11.8g 1.4g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About RED CHILE CHICKEN TAMALES

RED CHILE CHICKEN TAMALES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 14.1g of carbohydrates, and 12.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING (CHICKEN, WATER, ONION, RED CHILE, SEA SALT, GARLIC), RED MASA (WATER, ORGANIC GROUND CORN FLOUR, EXPELLER-PRESSED CANOLA OIL, RED CHILE PASTE (WATER, RED CHILE, SEA SALT), SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC).

Dietary Information

Notable micronutrients in RED CHILE CHICKEN TAMALES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, RED CHILE CHICKEN TAMALES gets 22% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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