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RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

Frozen Appetizers & Hors D'oeuvres TAMALE CONNECTION Branded
189 Calories
13.4g Protein
20.5g Carbs
7.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 134mg 6%
Total Carbohydrate 20.5g 7%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 33%
Carbs 20.5g 50%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 134 MG 6%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED OKRA 125 3.8g 26.3g 0g BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS, CHICKEN BREAST 238 11.9g 16.7g 14.3g BUFFALO STYLE RANCH CHICKEN SNACKERS 206 12.7g 9.5g 12.7g PEPPERONI MOZZARELLA CHICKEN SNACKERS 215 12.3g 10.8g 12.3g BUFFALO STYLE CHICKEN GRILLED CHEESE, BUFFALO STYLE CHICKEN 238 12.4g 28.1g 8.6g PHILLY CHEESESTEAK GRILLED CHEESE, PHILLY CHEESESTEAK 216 9.9g 27.7g 7.0g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

RED CHILE CHICKEN TAMALE (IN CORN HUSKS) is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 20.5g of carbohydrates, and 7.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN, WATER, MASA HARINA (CORN TREATED W/LIME WATER & SPECIALLY GROUND), LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), POTATOES, BELL PEPPERS, REDCHILE POWDER, CHILE CARIBE, CORN OIL, RICE FLOUR, SALT, GARLIC, OREGANO NISIN SALTED BUTTER (CREAM (MILK)), SALT

Calorie Breakdown

At 189 calories per 100 grams, RED CHILE CHICKEN TAMALE (IN CORN HUSKS) gets 28% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

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