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RED BEAN & RICE MIX

Flavored Rice Dishes Ingles Markets Inc. Branded
338 Calories
12.3g Protein
70.8g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,385mg 60%
Total Carbohydrate 70.8g 26%
Dietary Fiber 7.7g 28%
Total Sugars 4.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 15%
Carbs 70.8g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.2 MG 23%
Sodium, Na 1,385 MG 60%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BROWN RICE & SEASONING MIX, GARLIC FRIED RICE 360 8g 76g 2.7g TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH 375 8.3g 77.1g 2.1g FRIED RICE SEASONING MIX 357 14.3g 71.4g 0g RICE & SAUCE, CHEDDAR & BROCCOLI 353 10.3g 73.5g 2.2g FARRO RISOTTO WITH PORCINI MUSHROOMS 378 15.6g 77.8g 2.2g BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES 356 11.1g 73.3g 4.4g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About RED BEAN & RICE MIX

RED BEAN & RICE MIX is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.8g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), DEHYDRATED RED BEANS, SALT, CORN STARCH, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR (SALT, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], INACTIVE BAKER'S YEAST, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), CARAMEL COLOR, SPICES, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).

Dietary Information

RED BEAN & RICE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED BEAN & RICE MIX include Sodium, Na (60% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, RED BEAN & RICE MIX gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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