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REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ

Frozen Appetizers & Hors D'oeuvres The Real Good Food Company LLC Branded
165 Calories
14.1g Protein
3.5g Carbs
11.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 478mg 21%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 255mg 20%
Iron 0.8mg 5%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 49%
Carbs 3.5g 12%
Fat 11.0g 39%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 255 MG 20%
Iron, Fe 0.8 MG 5%
Potassium, K 220 MG 5%
Sodium, Na 478 MG 21%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SPINACH & ARTICHOKE PURSES 282 9.4g 29.4g 14.1g FIRECRACKERS 259 11.8g 29.4g 10.6g PANKO BREADED CRAB CAKES 341 9.4g 28.2g 21.2g PORK TENDERLOIN 177 15.9g 5.3g 10.6g CHICKEN TAQUITOS 275 11.0g 31.9g 12.1g BACON-WRAPPED SHRIMP POPPERS 213 4.9g 3.3g 18.0g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (21% DV).

About REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ

REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 3.5g of carbohydrates, and 11.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN TORTILLA (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVORS), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPEO PEPPER, CHILI GUAJILLO PUREE (WATER, CHILI GUAJILLO PODS), TOMATO PUREE (VINE-RIPENED TOMATOES, CITRIC ACID), CHOPPED TOMATO (TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT CITRIC ACID), SALT, XANTHAN GUM, CUMIN, CLOVE, WHOLE EGG

Dietary Information

REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ gets 34% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ

See how REALGOOD FOODS CO. CHEESE ENCHILADAS, 2 COUNT, 9 OZ compares to other foods in terms of nutrition:

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