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REAL GREEK YOGURT, PUMPKIN PIE

Yogurt ELLENOS Branded
177 Calories
7.6g Protein
23.2g Carbs
6.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 71mg 3%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1g 4%
Total Sugars 17.2g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 0.5mg 3%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 21%
Carbs 23.2g 63%
Fat 6.1g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 147 MG 3%
Sodium, Na 71 MG 3%

About REAL GREEK YOGURT, PUMPKIN PIE

REAL GREEK YOGURT, PUMPKIN PIE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 23.2g of carbohydrates, and 6.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI)), CANE SUGAR, HONEY], PUMPKIN PIE PUREE (PUMPKIN, CONDENSED MILK, WATER, EGGS, CANE SUGAR, SPICES), SPICED COOKIE CRUMBLE (UNBLEACHED FLOUR, BROWN CANE SUGAR, ROLLED OATS, BUTTER, SPICES).

Calorie Breakdown

At 177 calories per 100 grams, REAL GREEK YOGURT, PUMPKIN PIE gets 17% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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