REAL GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 51 MG | 2% |
About REAL GREEK YOGURT
REAL GREEK YOGURT is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 19.7g of carbohydrates, and 5.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI)), CANE SUGAR, HONEY], MUESLI (ROLLED OATS, HONEY, PUMPKIN SEEDS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], CASHEWS, COCONUT, BROWN SUGAR, ALMONDS, DRIED MANGO [MANGO, CANE SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID], DRIED PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID], WALNUTS, PEANUTS, DRIED BANANA [BANANA, COCONUT OIL, CANE SUGAR], COCONUT OIL, SUNFLOWER OIL, SALT.
Calorie Breakdown
At 159 calories per 100 grams, REAL GREEK YOGURT gets 19% of its calories from protein, 50% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REAL GREEK YOGURT
See how REAL GREEK YOGURT compares to other foods in terms of nutrition:
- REAL GREEK YOGURT vs WHOLE-MILK DRINKABLE YOGURT
- REAL GREEK YOGURT vs SWEET CREAM ORGANIC YOGURT
- REAL GREEK YOGURT vs LOW FAT YOGURT
- REAL GREEK YOGURT vs NON-HOMOGENIZED WHOLE MILK YOGURT
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