REAL FREEZE DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About REAL FREEZE DRIED FRUIT
REAL FREEZE DRIED FRUIT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 82.1g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED TROPICAL FRUIT BLEND (BANANA, PINEAPPLE, MANGO), COCONUT OIL.
Dietary Information
REAL FREEZE DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, REAL FREEZE DRIED FRUIT gets 4% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REAL FREEZE DRIED FRUIT
See how REAL FREEZE DRIED FRUIT compares to other foods in terms of nutrition:
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- REAL FREEZE DRIED FRUIT vs DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS, DEGLET NOOR DATES
- REAL FREEZE DRIED FRUIT vs STRAWBERRY APPLESAUCE, STRAWBERRY
- REAL FREEZE DRIED FRUIT vs SWEETENED, DRIED CRANBERRIES, SWEETENED
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