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REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED

Snack, Energy & Granola Bars THUNDERBIRD Branded
521 Calories
14.6g Protein
22.9g Carbs
45.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 45.8g 59%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 22.9g 8%
Dietary Fiber 6.2g 22%
Total Sugars 10.4g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 17%
Carbs 22.9g 28%
Fat 45.8g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 156 MG 7%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
SOUTH BEACH DIET, EXTRA FIBER GOOD TO GO BARS, DARK CHOCOLATE, DARK CHOCOLATE 368 18.4g 55.3g 13.2g GOOD TO GO EXTRA PROTEIN BARS, ICED CINNAMON PECAN 395 26.3g 47.4g 13.2g SOUTH BEACH DIET, GOOD TO GO PROTEIN BARS, CHOCOLATE BROWNIE, CHOCOLATE BROWNIE 351 27.0g 35.1g 16.2g ENERGY BARS, WHITE CHOCOLATE WITH MACADAMIA NUT 368 13.2g 54.4g 10.3g CRANBERRY ALMOND FRUIT & NUT BAR, CRANBERRY ALMOND 475 10g 52.5g 27.5g FRUIT & NUT BARS, ALMOND AND COCONUT 475 7.5g 52.5g 30g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED

REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED is a high-calorie food with 521 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 22.9g of carbohydrates, and 45.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, MACADAMIA NUTS, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, HEMP SEEDS, MACADAMIA NUT BUTTER, COCONUT SHREDS, EXTRA VIRGIN COCONUT OIL, CINNAMON, HIMALAYAN SEA SALT.

Dietary Information

REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 521 calories per 100 grams, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED gets 11% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED

See how REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED compares to other foods in terms of nutrition:

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