RAWXIES, COOKIE, LEMON POPPY SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 340 MG | 27% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About RAWXIES, COOKIE, LEMON POPPY SEED
RAWXIES, COOKIE, LEMON POPPY SEED is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 48.9g of carbohydrates, and 14.9g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUTEN FREE OAT FLOUR, ORGANIC DATES, ORGANIC LEMON JUICE, ALMONDS, ORGANIC PALM SUGAR, ORGANIC COCONUT, ORGANIC POPPY SEEDS, WILDCRAFTED VANILLA, LEMON ESSENTIAL OIL, PINK HIMALAYAN SALT.
Dietary Information
RAWXIES, COOKIE, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAWXIES, COOKIE, LEMON POPPY SEED include Copper, Cu (109% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (32% DV) , Zinc, Zn (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RAWXIES, COOKIE, LEMON POPPY SEED gets 10% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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