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RAW WHOLE POPPY SEEDS

Herbs & Spices Bob's Red Mill Natural Foods, Inc. Branded
536 Calories
21.4g Protein
28.6g Carbs
39.3g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 25g 89%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 1,250mg 96%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 28.6g 32%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,250 MG 96%
Iron, Fe 9.6 MG 54%
Magnesium, Mg 357 MG 85%
Sodium, Na 0 MG 0%
Zinc, Zn 8.0 MG 73%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
PUMPKIN PIE SPICE, PUMPKIN 0 0g 0g 0g THAI RED COCONUT CURRY STARTER, THAI RED COCONUT CURRY 409 9.1g 54.6g 22.7g SQUEEZE MINCED GINGER 300 0g 80g 0g CILANTRO JALAPENO PERUVIAN AJI-AIOLI, CILANTRO JALAPENO 333 0g 6.7g 33.3g PREMIUM ALL PURPOSE RUB 0 0g 0g 0g WEST AFRICAN PARADISE RUB 500 9g 130g 3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (96% of Daily Value per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (85% of Daily Value per 100g).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About RAW WHOLE POPPY SEEDS

RAW WHOLE POPPY SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 39.3g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

POPPY SEEDS.

Dietary Information

RAW WHOLE POPPY SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHOLE POPPY SEEDS include Calcium, Ca (96% DV) , Magnesium, Mg (85% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, RAW WHOLE POPPY SEEDS gets 16% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Herbs & Spices

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