RAW & ORGANIC BLACK SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About RAW & ORGANIC BLACK SESAME SEEDS
RAW & ORGANIC BLACK SESAME SEEDS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
ORGANIC, WHOLE, RAW, BLACK SESAME SEEDS.
Dietary Information
RAW & ORGANIC BLACK SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW & ORGANIC BLACK SESAME SEEDS include Iron, Fe (82% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, RAW & ORGANIC BLACK SESAME SEEDS gets 12% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW & ORGANIC BLACK SESAME SEEDS
See how RAW & ORGANIC BLACK SESAME SEEDS compares to other foods in terms of nutrition:
- RAW & ORGANIC BLACK SESAME SEEDS vs SMOKED PAPRIKA
- RAW & ORGANIC BLACK SESAME SEEDS vs GROUND CINNAMON
- RAW & ORGANIC BLACK SESAME SEEDS vs GRANULATED ONION
- RAW & ORGANIC BLACK SESAME SEEDS vs CRUSHED RED PEPPER
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.