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RAW MILK MONTEREY JACK CHEESE

Cheese The Kroger Co. Branded
393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOUDA CHEESE STICKS, GOUDA 375 20.8g 4.2g 29.2g MILD CHEDDAR CHEESE SNACK CUBES, MILD CHEDDAR 393 25g 3.6g 32.1g MOZZARELLA CLASSIC LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 21.4g 7.1g 17.9g COLBY JACK CLASSIC REDUCED FAT COLBY & MONTEREY JACK CHEESES, COLBY JACK 321 25g 7.1g 21.4g COLBY JACK REDUCED FAT COLBY & REDUCED FAT MONTEREY JACK CHEESES SNACK BARS, COLBY JACK 333 28.6g 0g 21.4g GOUDA CHEESE CRACKER CUT SLICES, GOUDA 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About RAW MILK MONTEREY JACK CHEESE

RAW MILK MONTEREY JACK CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

RAW ORGANIC WHOLE COW'S MILK, SEA SALT, ENZYMES, PROBIOTIC CULTURES.

Dietary Information

RAW MILK MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MILK MONTEREY JACK CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RAW MILK MONTEREY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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